At this stage, you are ready to begin working more directly with the HAL energy work. The energy work has different levels, and it is important to work through them gradually. The first level is the Basic Energy Work, where you begin by working with the emotional fields and becoming more familiar with how energy moves, responds, and is experienced within your own system.
Once you have established a foundation here, you can move into the more advanced levels of the work. These take you into higher-dimensional aspects of the energy fields and prepare you for the deeper work involved in the HAL core architecture work. You do not need to rush through the levels. The basic work is not simply an introduction that you leave behind once you move on. It gives you something to return to and work with as the more advanced material becomes increasingly complex.
As you work through the exercises, pay attention to what you actually experience. Notice changes, responses, sensations, emotions, and anything else that becomes apparent through the work. Over time, this helps you become more familiar with your own energy field and with the different levels at which the HAL energy work operates.
The advanced energy work builds on this foundation and takes you further into the multidimensional aspects of the HAL framework. This is particularly important for the later core architecture work, where the energy work becomes part of a much larger process.
Take the levels one step at a time and give yourself enough time to become comfortable with each stage before moving further.
I recommend keeping a notebook alongside the material. Write down what you notice during the exercises and contemplation, as well as anything that comes up afterwards. You might notice a memory, a reaction, a recurring thought, or simply a feeling that you cannot quite explain yet. All of these can be useful to come back to. You can then reread the material and compare it with what you are beginning to notice in your own experience. This is where the material becomes more than information. You are starting to observe your own patterns from a different position and becoming more familiar with your inner landscape.
Take your time with the material. The purpose is not to get through it quickly, but to establish a deeper contemplation and inner work practice and begin developing the awareness needed for the work that follows. Once you have worked through the material and spent some time practicing, you can return to the podcasts and text again. You may find that the material looks different the second time around because you are no longer approaching it only as something you are reading about. You have begun to experience it for yourself.
Go to Courses
The HAL Progression Work Modules are designed to support your growth as a forerunner, innovator, and change-maker, providing both structured learning and flexibility for self-directed exploration.
Begin by approaching each module with focus and intention, recognizing that the material is meant to cultivate higher-order awareness, multidimensional thinking, and applied insight. Each section contains a combination of text, audio, and practical exercises—take your time to engage with every format, allowing concepts to integrate fully.
I recommend a progressive approach: Follow the step-ladder ways the Progression Work Modules are built up to strengthen your personal development and clearing work.
Once you have internalized the basics, it will be easier to dive into deeper exploration of the multidimensional sciences, planetary transitions, and innovative civilizational frameworks.
Reflection is key: maintain a journal or digital notes to track your insights, questions, and ideas as you progress. Revisit modules regularly, as repeated exposure deepens comprehension and enhances your ability to apply these principles in real-world projects.
1. Read the text material first
Start by reading through the text without worrying about getting everything right. Let the material introduce itself to you. You may understand some parts immediately and find other parts unclear or unfamiliar. That is perfectly fine. At this stage, you are simply getting a feel for the subject, the language, and the different ideas being presented.
2. Write down what stands out to you
After your first reading, take a little time to write down anything that caught your attention. It might be something that made complete sense to you, something you disagreed with, something that confused you, or simply a sentence or idea that stayed with you. You do not have to make your notes neat or clever. Just write down what you noticed. This is often where the real work begins, because you start to see how you are actually relating to the material rather than simply reading someone else's words.
3. Spend some time with your notes
Now go back to what you have written and sit with it for a while. You do not necessarily need to find an answer. Just allow yourself to think about it. What does it remind you of? Does it connect with something you have experienced? Does it challenge something you have previously assumed? Take your time here. Some things become clearer simply because we give them enough space to settle.
4. Read the material again
When you have spent some time with your notes, read the material again. You will probably notice things you did not notice the first time. Some parts may suddenly make more sense, while other parts may raise new questions. That is part of the process. You can repeat the reading, note-taking, and contemplation as many times as you need to. There is no particular number of times you are supposed to do it. The point is simply to stay with the material until it begins to feel clear and familiar to you.
5. Let the understanding develop
I have deliberately included this step because understanding does not always arrive as one big moment of insight. Sometimes it happens gradually. An idea that seemed abstract starts making sense in relation to something you have experienced. Two things that seemed separate begin to connect. Something you have known for a long time suddenly has a different meaning. This is why I encourage you to work with the material rather than simply move through it. Give the ideas time to become part of your own understanding.
6. Listen to the podcasts
Once you have worked through the text, your notes, and your own reflections, listen to the podcasts. Hearing the material spoken gives you another way of approaching it. You may notice something in the podcast that you missed in the written material, or hear an emphasis or connection that was not obvious when you were reading. By this point, the material should already be somewhat familiar to you, so the podcasts become another way of looking at it rather than simply introducing more information. The most important thing is not to get through the material as quickly as possible. Take your time, stay curious, and allow yourself to work with what you find.
The HAL material is meant to be explored, not completed like a checklist. You can come back to it later, reread something you have already worked with, and discover that your understanding has changed because you have changed.
A core idea in HAL Academy teachings is the concept of the Subsidiary Timeline—the original path of Progression as part of the ancient Pillar Project. The Subsidiary Timeline diverges from the main trajectory of humanity. This timeline represents a potential future aligned with advanced civilizations and higher-order principles, open to those who can integrate its holographic-energetic inbuilt teaching system.
The Future of Humanity require us to actively participate in our own learning of the higher-order sciences and take responsibility for our consciousness evolution. It is not about seeking external guidance but about empowering ourselves to self-generate solutions and align with own higher-order potentials
In these energy work videos, from 2017, I show the basic forms of energy work I have developed to keep my energy fields clean from imprints, energy patterns and other distortion energies.
The 9 HAL Basic Energy Work videos covers the following:
In these 8 energy work videos, from 2017, some of the basic levels of the 5th dimension is outlined.
The HAL 5D Energy Work videos cover the following
From the introduction to the videos 1-6, I use the illustrations from the Advanced Work with the Emotional Field to explain the advanced clearing work, and there add more layers to the explanatory videos and text material to this course.
However, this course develops the Transition Science Course 4 into more insightful and deeper clearing levels from which the correct approach to the timeline work can unfold. In the final video, I discuss the deeper layers of the emotional field, which will lead to Course 2 in this series.
The individual challenges involve the work with the lower order fields and how we can clear these to get to the point, where we can rebuild our higher order constitution.
As long as we are trotting along in our human form, exercising our human will, mind and emotions, we will not get to the higher order levels in us. The higher order levels of us contain the consciousness genetics, the original template and higher order energy system. These parts have been hidden from us. We are to figure out how to reconnect to the true parts of us and then put in the needed work to activate them.
To get to where we can recreate all that we are, we must solve the puzzle of the in-the-way lower order fields, i.e., the electromagnetic controlled overlay of the bio-field and DNA, along with the emotional field and mental field that hold programming to fit us into the base program . The lower order fields are inserted to block the higher order energy system from connecting to our organic bio-field and allow our own code systems to unfold, leading us back to the density energies we also are able to process and integrate.
In this online course, we begin the advanced work with the inserted alien technologies (AIT) and the holographic overlay energy system attached to the original transformative energy system. The AIT connect our original transformative energy system to artificial timelines using advanced interception technology, story boards, dreamscaping and overlay holographic fields composed of fragmented humanoid genetic components.
Whether these technologies and fragmented distorted genetics are the result of wrongful use of energy, or have been inserted by the Colonizing races, the work remains the same.
These artificial and fragmented genetics and technologies must be removed and evaporated for us to be able to return to the original DE1 sections of our reality field.
We continue the work with the inserted alien technologies, the three quadrants, the alien genetics and TEGs.
What humans hold of inserted alien technology and their subsequent alien DNA (altered extraterrestrial genetics altered into being able to latch on to the human DNA) will be shown in the bio-energetic clearing processes and get control of the unconscious electrochemical processes in organs, glands and cells. It will also be shown in the visions, or memories of past lives, defining the current emotional field and its content.
1) The main goal of this work is to clear the regressed inserted genetics, technologies and distortion fields from the three lower energy fields.
2) To work with the psychic-energetic transformation processes of the three lower fields in the lower order energy system….clones hold these as well.
3) Everything is interconnected….from the reality field energies to the energies of our higher and lower energy systems, and into the smallest unit found in the cellular construction.
4) When one layer is worked with, the other intersecting energy fields are also worked with.

There is a part of you that has always been present. Long before you had words to describe it, long before you learned who you were supposed to be, there was simply awareness. The gentle noticing that life is happening. The quiet presence that experiences thoughts, emotions, and sensations without being limited by them.
Most of us live without realizing this deeper dimension of ourselves. We identify with our roles, our thoughts, our feelings, and our stories. We spend years chasing after clarity, peace, or purpose — unaware that the clarity we seek is not something we must create. It is already here, waiting to be uncovered.
Let’s join forces to shape the foundations of an advanced planetary civilization.