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Food & Herbs as Bio Therapy

Human health is the state of physical, mental, and social well-being that enables a person to live a fulfilling and productive life.

One of the factors that can influence human health is nutrition, which is the intake of food and nutrients that support the body's functions and processes. Some people choose to follow a plant-based diet, which excludes or minimizes animal products such as meat, dairy, eggs, and honey.

A plant-based diet can provide adequate amounts of protein, iron, calcium, vitamin B12 and other essential nutrients if planned carefully and supplemented appropriately.

A holistic approach to health also considers the environmental, emotional, holistic, and social aspects of a person's life, and how they interact with their physical health.

A holistic lifestyle may include practices such as meditation, yoga, mindfulness, gratitude, compassion, and self-care.

These practices can help reduce stress, improve mood, enhance immunity, and promote well-being. By living purely plant-based and holistic, some people may experience benefits for their health and quality of life, as well as for the planet and other living beings.

Human health is a complex and multifaceted concept that encompasses physical, mental, emotional, social, and well-being. It is not merely the absence of disease or infirmity, but a state of balance and harmony between the individual and the environment.

One of the ways to achieve and maintain human health is to adopt a plant-based and holistic lifestyle, which means eating foods that are derived from plants and avoiding animal products, as well as incorporating practices that promote self-care, mindfulness, connection, and compassion.

This is Not Science Fiction – this is the Future of Humanity

By understanding the nutritional value of different plant-based foods and incorporating a variety of fruits, vegetables, grains, legumes, nuts, and seeds into one's meals, it becomes easier to meet dietary needs and thrive on a plant-based diet.

Living a plant-based and holistic lifestyle requires a shift in mindset and approach to everyday living. In a society where animal products are prevalent and convenience often takes precedence over conscious choices, transitioning to a plant-based lifestyle can indeed pose challenges.

However, with dedication and determination, these challenges can be overcome.

Planning is key to successfully adopting a plant-based lifestyle. This involves researching and familiarizing oneself with plant-based food options, learning about proper nutrition, and meal planning to ensure a balanced diet.

Preparation is another crucial aspect of living a plant-based lifestyle. This includes stocking up on essential ingredients, experimenting with new recipes, and learning how to cook and prepare plant-based meals that are both nutritious and delicious. Investing in kitchen tools and appliances that facilitate plant-based cooking, such as a high-speed blender, food processor, and quality cookware, can also make the transition smoother and more enjoyable.

Perseverance is essential when faced with challenges or setbacks on the journey to a plant-based lifestyle. It may take time to adjust to new eating habits, navigate social situations, and find plant-based options when dining out or traveling. However, by staying committed to one's health and values, and reminding oneself of the benefits of a plant-based lifestyle, such as improved health, reduced environmental impact, and ethical considerations, one can overcome these challenges and stay on track.

Ultimately, embracing a plant-based and holistic lifestyle is about more than just dietary choices—it's about cultivating a holistic approach to health and well-being that encompasses physical, emotional, and spiritual aspects of life. By prioritizing self-care, mindfulness, and connection with nature, individuals can experience the rewards of improved health, balanced emotions, and harmony in their lives.

A plant-based and holistic lifestyle have many benefits for human health, such as:

Reducing the risk of chronic diseases, such as cardiovascular disease, diabetes, obesity, cancer, and hypertension, by lowering blood pressure, cholesterol, blood sugar and inflammation levels.

Enhancing the immune system and preventing infections, by providing antioxidants, phytochemicals, vitamins, minerals, and fibre that support the body's natural defences.

Improving the digestive system and preventing constipation, by increasing the intake of fibre, water and probiotics that promote regular bowel movements and a healthy gut microbiome.

Supporting the brain and mental health, by providing essential fatty acids, amino acids, B vitamins and other nutrients that are involved in neurotransmitter synthesis and function, as well as reducing stress hormones and inflammation that can impair cognitive function and mood.

Protecting the environment and animal welfare, by reducing greenhouse gas emissions, water consumption, land use and animal suffering that are associated with animal agriculture.

To live a plant-based and holistic lifestyle, one needs to make some changes in their diet and habits, such as:

Choosing whole foods that are minimally processed and organic whenever possible, such as fruits, vegetables, grains, legumes, nuts, seeds, and herbs.

Avoiding foods that are derived from animals or contain animal products, such as meat, poultry, fish, eggs, dairy, honey, and gelatine.

Supplementing with vitamin B12, which is only found in animal products and is essential for red blood cell production and nerve function.

Eating a variety of foods that provide adequate amounts of protein, iron, calcium, zinc, and other nutrients that may be lower in plant-based diets.

Drinking plenty of water and herbal teas to stay hydrated and detoxify the body.

Practicing mindful eating and listening to the body's hunger and satiety cues.

Engaging in physical activity that suits one's preferences and abilities, such as walking, jogging, cycling, yoga, or dancing.

Meditating or doing breathing exercises to calm the mind and reduce stress.

Getting enough sleep and following a regular sleep schedule to rest and rejuvenate the body and mind.

Seeking social support and connecting with like-minded people who share similar values and goals.

Expressing gratitude and compassion for oneself and others.

Living a plant-based and holistic lifestyle can be challenging at times, especially in a society that is dominated by animal products and fast-paced lifestyles. However, with some planning, preparation, and perseverance, one can overcome these challenges and enjoy the rewards of improved health, balanced emotions, and harmony.

Read the Booklet

A New Approach to Health

READ BOOKLET

Introduction….4

Consciousness-based sciences…6
A holistic approach to health…12
Another approach to the body…16
On the Schumann resonance…19
The micro- and macronutrients…28
Hydroponic grown food…37
Phyto-dna and human dna …39
Pro-human sciences…45
Summing up.... 48

Getting Started.... 50

About My Background.... 53

Let Us Find Better Ways!

One possible way of being human in an advanced civilization with the minimum use of technology and artificial robotic mechanics would be to embrace a more natural and holistic lifestyle. The HOPE Institute advocates for this solution.

This solution could involve living in harmony with the environment, cultivating organic food, practicing mindfulness and meditation, and fostering meaningful relationships with other humans and animals.

Such a way of being human could offer a sense of fulfillment, peace, and joy that is often lacking in a highly technological and mechanized society. It could also reduce the negative impacts of pollution, waste, and exploitation on the planet and its inhabitants.

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THE HIGHER ORDER PSYCHIC-ENERGETIC INSTITUTE